Let’s figure it out together.

Our approach to therapy is rooted in collaboration - we will work toward identifying and actualizing your strengths and interests. These will be used in therapy as the foundation for coping, healing, and goal setting as you move forward with new awareness.

Here are some areas we can help you in:

• Managing and regulating emotions, such as anxiety and depression

• Working through trauma and symptoms of PTSD

• Shaping a sense of personal identity and agency over your life 

• Finding direction

• Developing and maintaining healthy relationships

• Gaining coping skills

• Navigating change/transition

• Identifying and setting healthy boundaries

• Building motivation and productivity

• Incorporating self-care and compassion

• Integrating balance in routine

• Making decisions about your future